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Friday, August 18, 2017

EnhanceFitness Program

What is EnhanceFitness?

EnhanceFitness is an exercise program designed specifically for the mature exerciser. The class meets for an hour, three times a week. Components of this program include flexibility, balance exercises, strength training, and aerobic activity. EnhanceFitness is currently offered at the Mayer Senior Center in Mayer, Arizona.

How was the program developed?

The program is evidence-based and developed through Senior Services in Seattle, WA.  For more information, visit www.projectenhance.org.

What are the outcomes of the program?

Based on solid research and tested at over 400 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say that people need to maintain health and function as they grow older.

Who is eligible?

EnhanceFitness is designed for participants 55 and older. Always consult a physician before starting a physical activity program.

Is there a cost?

There is no cost for EnhanceFitness. Program funding is provided by the Arizona Department of Health Services and the Area Agency on Aging.

Where is the EnhanceFitness Program available?

The program is currently offered at the Mayer Senior Center at 10051 S. Miami St. in Mayer, on Monday, Wednesdays, and Fridays from 8:30am – 9:30am. Additional sites may open in the future.

Who do I contact for more information?

Enhance Fitness Program

Phone: (928) 442-5480
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